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Posts Tagged ‘hurt’


I know from experience (my own included) that if you were to judge someone’s state of happiness by their FB posts, you would often get a very distorted sense of reality.

We are told to “put our best foot forward,” “soldier on,” “keep a stiff upper lip,” “practice gratitude,” etc., etc. There is nothing inherently wrong with this, but it doesn’t allow us the true freedom to share our challenges, sadness, anxiety, etc. In spite of all the public discourse on depression, we are still not good as a society, in recognizing or treating it. Not everyone presents with the same symptoms – in fact, many cover it with a mask of cheeriness. Drugs are widely available to treat it – it’s fast and cheap – as opposed to talking about and resolving issues that need to be processed.  But sometimes things need to be faced head on, not temporarily blunted.

As is evidenced by all the shootings and general chaos, especially among our young and veterans, we are not, as a society, attending to mental health care needs. Unattended, things get worse. More turmoil creates more societal anxiety and a downward spiral of the individual.

Some have suggested that global meditation and/or yoga practice would reduce stress, creating a calm over the earth. It’s an interesting idea. It would cost less than other modes of treatment and have fewer side effects than medication. It would address the shortage of skilled mental health practitioners as it could treat groups, not just individuals. It could ultimate lower healthcare costs and reduce violence.

But I digress. The point of this article is to ask that  you remain vigilant to the signs of stress that may cause those you love to break. If they are behaving differently than usual, there is probably a reason. Offer a hand – even if it is just to lead them to get the help they need.

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